Kay Nilsen 7000m row
7,000
Meters
31:20.6
Time
2:14.3
Pace
414
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 106 |
December 29, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 20 | 141 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 825 | 21 | 138 |
| 6:12.7 | 2,800 | 2:13.1 | 148 | 810 | 20 | 138 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 779 | 20 | 141 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 772 | 21 | 140 |
| 6:15.6 | 7,000 | 2:14.1 | 145 | 799 | 21 | 150 |
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Workout Graph
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7000m (s3) - PP Uke 5 dag 4