Kay Nilsen 46:53 row
10,084
Meters
46:53.0
Time
2:19.4
Pace
581
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 111 |
January 12, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,084 | 2:19.4 | 129 | 743 | 20 | 124 |
| 46:53.0 | 10,084 | 2:19.4 | 129 | 743 | 20 | 124 |
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Workout Graph
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Pete Plan: uke 7, dag 4 - 10000m (rolig s3)