Kay Nilsen v12000m/r...1 row
12,000
Meters
54:15.9
Time
2:15.6
Pace
708
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 54:15.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
January 18, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.9 | 12,000 | 2:15.6 | 140 | 782 | 20 | 152 |
| 54:15.9 | 12,000 | 2:15.6 | 140 | 782 | 20 | 152 |
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Workout Graph
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Pete Plan: uke 8, dag 3 - 12000m (s3)