Kay Nilsen v4:00/r...6 row
9,681
Meters
40:50.5
Time
2:06.5
Pace
612
Calories
140
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 56:50.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
January 10, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.5 | 9,681 | 2:06.5 | 173 | 894 | 24 | 140 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 99 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | 141 | |
| r: 4:00 | 630 | ||||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 145 | |
| r: 4:00 | 602 | ||||||
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 26 | 152 | |
| r: 4:00 | 507 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 27 | 164 | |
| r: 4:00 | 684 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 144 | |
| r2,423 |
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Workout Graph
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Pete Plan: uke 7, dag 3 - 4x2000m intervaller (s3-s4+)