Kay Nilsen v6:00/r...5 row
5,102
Meters
21:18.7
Time
2:05.3
Pace
329
Calories
149
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:18.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 120 |
January 19, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,102 | 2:05.3 | 178 | 912 | 25 | 149 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 122 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 156 | |
| r: 3:00 | 385 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | 166 | |
| r: 3:00 | 418 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | 167 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 137 | |
| r1,115 |
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Workout Graph
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Pete Plan: uke 8, dag 4 - 3x1000m (s4)