Kay Nilsen v5:00/r...7 row
9,629
Meters
39:42.6
Time
2:03.7
Pace
624
Calories
150
Heart Rate
| Rest Distance | 4,464 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:04:42.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 107 |
January 03, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.6 | 9,629 | 2:03.7 | 185 | 936 | 26 | 150 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 120 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 5:00 | 935 | ||||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 155 | |
| r: 5:00 | 926 | ||||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 27 | 155 | |
| r: 5:00 | 868 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 158 | |
| r: 5:00 | 865 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 29 | 164 | |
| r: 5:00 | 870 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 149 | |
| r4,464 |
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Workout Graph
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Pete Plan: uke 6, dag 3 - 5x1500m intervaller