Kay Nilsen v5:00/r...6 row
5,308
Meters
22:30.9
Time
2:07.2
Pace
335
Calories
150
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 30:30.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 109 |
December 28, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,308 | 2:07.2 | 170 | 884 | 23 | 150 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 132 | |
| 3:14.9 | 800 | 2:01.8 | 194 | 966 | 25 | 151 | |
| r: 2:00 | 367 | ||||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 27 | 155 | |
| r: 2:00 | 380 | ||||||
| 3:06.6 | 800 | 1:56.6 | 221 | 1059 | 27 | 160 | |
| r: 2:00 | 324 | ||||||
| 2:59.7 | 800 | 1:52.3 | 247 | 1150 | 28 | 167 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 137 | |
| r1,415 |
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Workout Graph
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4x800m (s3-4)