Kay Nilsen v10500m/r...1 row
10,500
Meters
47:53.7
Time
2:16.8
Pace
614
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 47:53.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 20, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.7 | 10,500 | 2:16.8 | 137 | 770 | 21 | 133 |
| 47:53.7 | 10,500 | 2:16.8 | 137 | 770 | 21 | 133 |
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Workout Graph
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Pete Plan: uke 9, dag 1 - 10500m (s2-s3)