Kay Nilsen 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 07, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 690 | 18 | 118 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | 119 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 18 | 116 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 19 | 119 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 19 | 120 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.