Kay Nilsen 1x8500m/r row
8,500
Meters
38:38.8
Time
2:16.4
Pace
498
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 38:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 110 |
January 14, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 8,500 | 2:16.4 | 138 | 774 | 21 | 140 |
| 38:38.8 | 8,500 | 2:16.4 | 138 | 774 | 21 | 140 |
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Workout Graph
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Pete plan, uke 8, dag 1