Kay Nilsen v5:00/r...7 row
9,511
Meters
39:33.1
Time
2:04.7
Pace
615
Calories
149
Heart Rate
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:04:33.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
January 08, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.1 | 9,511 | 2:04.7 | 180 | 920 | 25 | 149 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 105 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 5:00 | 793 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 5:00 | 600 | ||||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 27 | 158 | |
| r: 5:00 | 454 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 29 | 163 | |
| r: 5:00 | 582 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 28 | 169 | |
| r: 5:00 | 648 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 139 | |
| r3,077 |
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Workout Graph
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Pete Plan: uke 7, dag 2 - 5x1500m intervaller