Kay Nilsen v2:00/r...3 row
8,297
Meters
37:51.5
Time
2:16.8
Pace
485
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,297 |
| Overall Time | 37:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 107 |
January 01, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.5 | 8,297 | 2:16.8 | 136 | 769 | 19 | 127 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 111 |
| 33:51.5 | 7,500 | 2:15.4 | 141 | 784 | 19 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 131 |
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Workout Graph
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Pete Plan: uke 6, dag 1 - 7500m (s3)