Kay Nilsen v5:00/r...3 row
12,053
Meters
57:50.3
Time
2:23.9
Pace
679
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,053 |
| Overall Time | 57:50.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
December 18, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.3 | 12,053 | 2:23.9 | 117 | 703 | 19 | 120 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 90 |
| 47:50.3 | 10,000 | 2:23.5 | 118 | 707 | 19 | 128 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 144 |
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Workout Graph
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