Kay Nilsen v2:00/r...5 row
7,462
Meters
30:43.6
Time
2:03.5
Pace
484
Calories
149
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 42:43.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 108 |
January 02, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.6 | 7,462 | 2:03.5 | 186 | 938 | 24 | 149 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 118 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 24 | 155 | |
| r: 4:00 | 630 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 164 | |
| r: 4:00 | 493 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 26 | 166 | |
| r: 4:00 | 455 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 143 | |
| r1,578 |
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Workout Graph
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Pete Plan: uke 6, dag 2 - 3x2000m intervaller