Kay Nilsen v7:00/r...5 row
5,338
Meters
23:35.2
Time
2:12.5
Pace
332
Calories
142
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:35.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 107 |
December 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,338 | 2:12.5 | 150 | 817 | 23 | 142 | |
| 7:00.0 | 1,316 | 2:39.5 | 86 | 596 | 19 | 104 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 151 | |
| r: 3:00 | 504 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 28 | 158 | |
| r: 3:00 | 498 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | 166 | |
| r: 3:00 | 512 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 133 | |
| r1,514 |
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Workout Graph
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