Kay Nilsen v1:00/2:00r...3 row
1,333
Meters
6:00.0
Time
2:15.0
Pace
78
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 23, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 25 | |||||
| r827 |
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Workout Graph
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