Russell Proutt

Log

Date Workout Score Ave Comments Action
09/27/25 v4:00/0:30r...4 3,827m 2:05.4 View workout
09/22/25 23:09 10,032m 2:18.4 View workout
09/22/25 20:06 9,839m 2:02.6 View workout
09/17/25 v4:00/0:30r...2 4,335m 1:50.7 View workout
08/26/25 v4:00/0:30r...3 6,517m 1:50.4 View workout
08/25/25 v4:00/0:30r...4 8,551m 1:52.2 View workout
08/13/25 v4:00/0:30r...2 4,254m 1:52.8 View workout
08/12/25 2:06 1,065m 1:58.4 View workout
08/12/25 v4:00/0:30r...5 10,665m 1:52.5 View workout
08/10/25 v4:00/0:30r...5 4,728m 2:06.9 View workout
08/07/25 7:38 3,953m 1:55.9 View workout
08/02/25 v4:00/0:30r...5 4,818m 2:04.5 View workout
07/31/25 9:00 4,701m 1:54.8 View workout
07/29/25 v4:00/0:30r...5 10,653m 1:52.6 View workout
07/28/25 v0:30/0:30r...10 3,069m 1:37.7 View workout
07/22/25 v8:00/0:30r...3 8,305m 2:53.3 View workout
07/21/25 v0:30/0:30r...15 4,580m 1:38.2 View workout
07/20/25 v4:00/0:30r...5 4,851m 2:03.6 View workout
07/18/25 v4:00/0:30r...5 4,800m 2:05.0 View workout
07/16/25 5x4:00/0:30r 4,799m 2:05.0 View workout
07/15/25 v0:30/0:30r...15 4,530m 1:39.3 View workout
07/09/25 3x8:00/0:30r 12,554m 1:54.7 View workout
07/08/25 3x8:00/0:30r 12,555m 1:54.6 View workout
07/03/25 3x8:00/0:30r 12,356m 1:56.5 View workout
06/30/25 3x8:00/0:30r 12,274m 1:57.3 View workout