Russell Proutt
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/27/25 | v4:00/0:30r...4 | 3,827m | 2:05.4 | RowErg | View workout | |
| 09/22/25 | 23:09 | 10,032m | 2:18.4 | BikeErg | View workout | |
| 09/22/25 | 20:06 | 9,839m | 2:02.6 | BikeErg | View workout | |
| 09/17/25 | v4:00/0:30r...2 | 4,335m | 1:50.7 | BikeErg | View workout | |
| 08/26/25 | v4:00/0:30r...3 | 6,517m | 1:50.4 | BikeErg | View workout | |
| 08/25/25 | v4:00/0:30r...4 | 8,551m | 1:52.2 | BikeErg | View workout | |
| 08/13/25 | v4:00/0:30r...2 | 4,254m | 1:52.8 | BikeErg | View workout | |
| 08/12/25 | 2:06 | 1,065m | 1:58.4 | BikeErg | View workout | |
| 08/12/25 | v4:00/0:30r...5 | 10,665m | 1:52.5 | BikeErg | View workout | |
| 08/10/25 | v4:00/0:30r...5 | 4,728m | 2:06.9 | RowErg | View workout | |
| 08/07/25 | 7:38 | 3,953m | 1:55.9 | BikeErg | View workout | |
| 08/02/25 | v4:00/0:30r...5 | 4,818m | 2:04.5 | RowErg | View workout | |
| 07/31/25 | 9:00 | 4,701m | 1:54.8 | BikeErg | View workout | |
| 07/29/25 | v4:00/0:30r...5 | 10,653m | 1:52.6 | BikeErg | View workout | |
| 07/28/25 | v0:30/0:30r...10 | 3,069m | 1:37.7 | BikeErg | View workout | |
| 07/22/25 | v8:00/0:30r...3 | 8,305m | 2:53.3 | BikeErg | View workout | |
| 07/21/25 | v0:30/0:30r...15 | 4,580m | 1:38.2 | BikeErg | View workout | |
| 07/20/25 | v4:00/0:30r...5 | 4,851m | 2:03.6 | RowErg | View workout | |
| 07/18/25 | v4:00/0:30r...5 | 4,800m | 2:05.0 | RowErg | View workout | |
| 07/16/25 | 5x4:00/0:30r | 4,799m | 2:05.0 | RowErg | View workout | |
| 07/15/25 | v0:30/0:30r...15 | 4,530m | 1:39.3 | BikeErg | View workout | |
| 07/09/25 | 3x8:00/0:30r | 12,554m | 1:54.7 | BikeErg | View workout | |
| 07/08/25 | 3x8:00/0:30r | 12,555m | 1:54.6 | BikeErg | View workout | |
| 07/03/25 | 3x8:00/0:30r | 12,356m | 1:56.5 | BikeErg | View workout | |
| 06/30/25 | 3x8:00/0:30r | 12,274m | 1:57.3 | BikeErg | View workout |