Russell Proutt v4:00/0:30r...5 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,860 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 114 |
July 18, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 25 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | |
| r: 0:30 | 12 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 4 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:30 | 10 | |||||
| r60 |
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Workout Graph
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