Russell Proutt 3x8:00/0:30r BikeErg
12,554
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,934 |
| Overall Time | 25:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 74 |
| Revolution Count | 1828 |
| Power/kg | 2.45 |
| Drag Factor | 119 |
July 09, 2025 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,554 | 1:54.7 | 232 | 1098 | 74 | |
| 8:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 73 | |
| 8:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 74 | |
| 8:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 75 | |
| r380 |
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Workout Graph
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