Russell Proutt v0:30/0:30r...15 BikeErg
4,530
Meters
7:30.0
Time
1:39.3
Pace
183
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,398 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 89 |
| Revolution Count | 799 |
| Power/kg | 3.77 |
| Drag Factor | 99 |
July 15, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,530 | 1:39.3 | 357 | 1528 | 89 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 90 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 90 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 88 | |
| r: 0:30 | 28 | |||||
| r868 |
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Workout Graph
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