Russell Proutt v0:30/0:30r...10 BikeErg
3,069
Meters
5:00.0
Time
1:37.7
Pace
129
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| RPM | 85 |
| Revolution Count | 496 |
| Power/kg | 3.96 |
| Drag Factor | 117 |
July 28, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,069 | 1:37.7 | 375 | 1589 | 85 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 92 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 86 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 86 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 82 | |
| r: 0:30 | 37 | |||||
| r459 |
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Workout Graph
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