Russell Proutt v4:00/0:30r...5 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,795 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 115 |
August 10, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 0:30 | 11 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.