Russell Proutt v4:00/0:30r...5 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,911 |
| Overall Time | 22:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
July 20, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 10 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 9 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| r: 0:30 | 10 | |||||
| r60 |
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Workout Graph
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