Russell Proutt 20:06 BikeErg
9,839
Meters
20:06.8
Time
2:02.6
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 72 |
| Revolution Count | 1452 |
| Power/kg | 2 |
| Drag Factor | 84 |
September 22, 2025 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:06.8 | 9,839 | 2:02.6 | 190 | 952 | 72 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 73 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 72 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 72 |
| 20:00.0 | 2,452 | 2:02.3 | 191 | 957 | 72 |
| 20:06.8 | 32 | 3:32.5 | 36 | 425 | 44 |
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Workout Graph
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