Russell Proutt v4:00/0:30r...5 BikeErg
10,653
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,856 |
| Overall Time | 22:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 74 |
| Revolution Count | 1518 |
| Power/kg | 2.58 |
| Drag Factor | 118 |
July 29, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,653 | 1:52.6 | 245 | 1142 | 74 | |
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 73 | |
| r: 0:30 | 47 | |||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 74 | |
| r: 0:30 | 70 | |||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 75 | |
| r: 0:30 | 32 | |||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 76 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 75 | |
| r: 0:30 | 19 | |||||
| r203 |
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Workout Graph
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