Russell Proutt v0:30/0:30r...15 BikeErg
4,580
Meters
7:30.0
Time
1:38.2
Pace
191
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 86 |
| Revolution Count | 733 |
| Power/kg | 3.89 |
| Drag Factor | 114 |
July 21, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,580 | 1:38.2 | 369 | 1569 | 86 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 86 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 86 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 88 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 84 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 86 | |
| r: 0:30 | 20 | |||||
| r547 |
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Workout Graph
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