Russell Proutt v4:00/0:30r...5 BikeErg
10,665
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,041 |
| Overall Time | 22:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 77 |
| Revolution Count | 1599 |
| Power/kg | 2.59 |
| Drag Factor | 111 |
August 12, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,665 | 1:52.5 | 246 | 1145 | 77 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 76 | |
| r: 0:30 | 166 | |||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 78 | |
| r: 0:30 | 67 | |||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 78 | |
| r: 0:30 | 40 | |||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 78 | |
| r: 0:30 | 85 | |||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 78 | |
| r: 0:30 | 18 | |||||
| r376 |
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Workout Graph
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