Russell Proutt v4:00/0:30r...2 BikeErg
4,254
Meters
8:00.0
Time
1:52.8
Pace
151
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Revolution Count | 625 |
| Power/kg | 2.57 |
| Drag Factor | 114 |
August 13, 2025 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,254 | 1:52.8 | 244 | 1138 | 77 | |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 76 | |
| r: 0:30 | 51 | |||||
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 78 | |
| r: 0:30 | 41 | |||||
| r92 |
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Workout Graph
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