Russell Proutt v4:00/0:30r...3 BikeErg
6,517
Meters
12:00.0
Time
1:50.4
Pace
238
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,683 |
| Overall Time | 13:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 77 |
| Revolution Count | 949 |
| Power/kg | 2.74 |
| Drag Factor | 114 |
August 26, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,517 | 1:50.4 | 260 | 1193 | 77 | |
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 77 | |
| r: 0:30 | 39 | |||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 78 | |
| r: 0:30 | 102 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 77 | |
| r: 0:30 | 25 | |||||
| r166 |
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Workout Graph
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