Russell Proutt 9:00 BikeErg
4,701
Meters
9:00.0
Time
1:54.8
Pace
160
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 72 |
| Revolution Count | 649 |
| Power/kg | 2.44 |
| Drag Factor | 124 |
July 31, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,701 | 1:54.8 | 231 | 1094 | 72 |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 73 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 72 |
| 6:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 72 |
| 9:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 |
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Workout Graph
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