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David Farkas

Log

Date Workout Score Ave Comments Action
07/30/25 v1000m/r...7 8,000m 2:40.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Expedition EXR, EXR World - Aerobic Capacity 1

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07/27/25 v2000m/r...5 6,500m 2:38.3

Rowed on EXR: EXR | Take it easy on Full Circle, Bled - Take it easy

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07/26/25 v2:00/r...20 5,809m 2:34.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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07/22/25 v5:00/r...9 4,724m 2:38.7

Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5

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07/21/25 v2:00/r...20 6,734m 2:35.7

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

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07/20/25 v5:00/r...9 5,798m 2:35.2

Rowed on EXR: EXR | Cadence drill 6 on Polar Loop, EXR World - Cadence drill 6

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07/19/25 v500m/r...7 5,000m 2:38.8

Rowed on EXR: EXR | Take it easy 3 in Henley Loop, Henley - Take it easy 3

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07/18/25 v5:00/r...17 5,424m 2:34.8

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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04/18/25 v1000m/r...7 7,000m 2:39.5

Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3

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04/17/25 v10:00/r...6 6,292m 2:34.9

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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04/16/25 v6:00/r...7 4,836m 2:41.2

Rowed on EXR: EXR | Take it easy 2 on Trail of Extremes, EXR World - Take it easy 2

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04/15/25 v5:00/r...17 5,411m 2:35.2

Rowed on EXR: EXR | Cadence Drill 1 on Hot 'N Cold, EXR World - Cadence Drill 1

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04/14/25 v0:11/r...1 28m 3:16.4

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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12/07/24 v2:30/r...3 6,735m 2:35.9

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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12/05/24 7388m 40:29.4 2:44.4 View workout
12/04/24 v1000m/r...7 7,000m 2:39.7

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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12/03/24 v5:00/r...3 9,112m 2:44.6

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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12/02/24 v2000m/0:03r...5 8,500m 2:44.8

Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP

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11/30/24 v1000m/r...7 7,000m 2:43.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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11/29/24 v1000m/r...7 8,000m 2:40.8

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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11/28/24 v1000m/r...8 8,000m 2:35.9

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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11/24/24 v10:00/r...5 7,682m 2:36.2

Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5

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11/18/24 v10:00/r...6 6,290m 2:35.0

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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11/17/24 v10:00/r...5 5,808m 2:34.9

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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11/12/24 v5:00/r...9 6,009m 2:29.7

Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6

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