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David Farkas

Log

Date Workout Score Ave Comments Action
11/09/24 v10:00/r...5 7,664m 2:36.5

Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5

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11/08/24 v10:00/r...4 7,663m 2:36.5

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

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11/07/24 v10:00/r...7 7,608m 2:29.8

Rowed on EXR: EXR | FTP Cadence on Bled - FTP Cadence

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11/06/24 v2000m/r...3 6,000m 2:36.2

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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11/03/24 v2000m/r...3 6,000m 2:28.2

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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11/01/24 v1000m/r...10 7,000m 2:29.4

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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10/31/24 v5:00/r...14 9,533m 2:37.3

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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10/30/24 v10:00/r...5 7,777m 2:34.3

Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5

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10/29/24 v3000m/r...5 10,000m 2:32.7

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

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10/28/24 v2000m/0:30r...5 8,500m 2:33.9

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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10/27/24 v1000m/r...8 8,000m 2:34.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/26/24 6000m 29:57.9 2:29.8 View workout
10/25/24 5500m 28:16.0 2:34.1 View workout
10/24/24 5000m 26:28.8 2:38.8 View workout
09/12/24 v5:00/r...6 10,721m 2:33.9

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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09/12/24 v848m/r...1 848m 2:45.0

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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09/10/24 6000m 29:40.0 2:28.3 View workout
09/10/24 8:36 1,512m 2:50.8 View workout
09/09/24 7000m 34:17.2 2:26.9 View workout
09/08/24 6000m 28:59.3 2:24.9 View workout
09/07/24 6000m 30:40.6 2:33.3 View workout
08/29/24 v3:00/r...13 7,513m 2:35.7

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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08/28/24 v5:00/r...14 7,512m 2:39.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/27/24 v10:00/r...5 7,750m 2:34.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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08/24/24 v1000m/r...10 10,000m 2:39.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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