David Farkas v5:00/r...9 row
4,724
Meters
25:00.0
Time
2:38.7
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 22, 2025 06:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,724 | 2:38.7 | 87 | 601 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5