David Farkas v5:00/r...9 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
July 20, 2025 07:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Polar Loop, EXR World - Cadence drill 6