David Farkas v1000m/r...7 row
7,000
Meters
37:13.4
Time
2:39.5
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:13.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 126 |
April 18, 2025 08:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.4 | 7,000 | 2:39.5 | 86 | 596 | 22 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 20 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 21 |
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 25 |
| 6:48.5 | 1,250 | 2:43.4 | 80 | 576 | 22 |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 26 |
| 6:54.5 | 1,250 | 2:45.8 | 77 | 564 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3