David Farkas v500m/r...7 row
5,000
Meters
26:35.5
Time
2:39.5
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:35.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 125 |
August 01, 2025 07:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 5,000 | 2:39.5 | 86 | 596 | 23 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 22 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 22 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3