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David Farkas v2:00/r...20 row

5,809

Meters

29:58.0

Time

2:34.7

Pace

311

Calories

Rest Distance0
Rest Time
Overall Distance5,809
Overall Time29:58.0
Average Watts94
Calories Per Hour624
Stroke Rate23
Stroke Count676
Drag Factor123

July 26, 2025 06:45:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,809 2:34.7 94 624 23
2:00.0 352 2:50.4 71 543 20
2:00.0 368 2:43.0 81 577 22
0:50.0 156 2:40.2 85 592 20
0:09.0 38 1:58.4 211 1025 33
0:50.0 165 2:31.5 101 646 23
0:09.0 38 1:58.4 211 1025 27
1:00.0 191 2:37.0 90 610 22
0:30.0 126 1:59.0 207 1013 28
2:30.0 495 2:31.5 101 646 24
2:00.0 368 2:43.0 81 577 21
0:30.0 123 2:01.9 193 964 28
2:30.0 488 2:33.6 96 631 22
2:00.0 368 2:43.0 81 577 22
0:30.0 123 2:01.9 193 964 26
2:30.0 492 2:32.4 99 640 24
2:00.0 387 2:35.0 94 623 23
0:30.0 124 2:00.9 198 980 26
2:30.0 490 2:33.0 98 635 24
2:00.0 375 2:40.0 85 594 22
3:00.0 542 2:46.0 76 563 21

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Workout Graph

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