David Farkas v5:00/r...17 row
5,424
Meters
28:00.0
Time
2:34.8
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,424 |
| Overall Time | 28:06.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 125 |
July 18, 2025 18:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,424 | 2:34.8 | 94 | 624 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1