David Farkas v5:00/r...17 row
5,411
Meters
28:00.0
Time
2:35.2
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:16.2 |
| Overall Distance | 5,411 |
| Overall Time | 28:16.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 126 |
April 15, 2025 07:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,411 | 2:35.2 | 94 | 621 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Hot 'N Cold, EXR World - Cadence Drill 1