David Farkas v10:00/r...5 row
7,682
Meters
40:00.0
Time
2:36.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,682 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 0 |
November 24, 2024 08:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,682 | 2:36.2 | 92 | 616 | 23 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5