David Farkas v6:00/r...7 row
4,836
Meters
26:00.0
Time
2:41.2
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,836 |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 127 |
April 16, 2025 07:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,836 | 2:41.2 | 83 | 587 | 22 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Trail of Extremes, EXR World - Take it easy 2