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David Farkas v2:00/r...20 row

6,734

Meters

34:58.0

Time

2:35.7

Pace

360

Calories

Rest Distance0
Rest Time
Overall Distance6,734
Overall Time34:58.0
Average Watts93
Calories Per Hour618
Stroke Rate23
Stroke Count801
Drag Factor124

July 21, 2025 06:18:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Hot 'N Cold, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,734 2:35.7 93 618 23
2:00.0 355 2:49.0 72 549 20
2:00.0 368 2:43.0 81 577 22
0:50.0 151 2:45.5 77 565 20
0:09.0 34 2:12.3 151 819 27
0:50.0 166 2:30.6 102 652 23
0:09.0 37 2:01.6 195 969 27
1:00.0 191 2:37.0 90 610 23
1:00.0 233 2:08.7 164 864 27
3:00.0 577 2:35.9 92 617 23
2:00.0 367 2:43.4 80 575 22
1:00.0 225 2:13.3 148 808 26
3:00.0 580 2:35.1 94 622 24
2:00.0 373 2:40.8 84 589 22
1:00.0 228 2:11.5 154 828 28
3:00.0 571 2:37.6 89 607 22
2:00.0 376 2:39.5 86 596 23
1:00.0 229 2:11.0 156 835 27
3:00.0 584 2:34.1 96 629 24
2:00.0 370 2:42.1 82 582 23
4:00.0 719 2:46.8 75 559 21

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Workout Graph

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