David Farkas v1000m/r...7 row
7,000
Meters
36:43.4
Time
2:37.3
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:43.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 126 |
August 25, 2025 06:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.4 | 7,000 | 2:37.3 | 90 | 608 | 23 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 24 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 23 |
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 25 |
| 6:40.4 | 1,250 | 2:40.1 | 85 | 593 | 23 |
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 25 |
| 6:32.0 | 1,250 | 2:36.8 | 91 | 612 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Déjà Vu, EXR World - Aerobic Capacity 3