David Farkas v1000m/r...7 row
8,000
Meters
47:49.0
Time
2:59.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 47:49.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 122 |
August 22, 2025 06:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.0 | 8,000 | 2:59.3 | 61 | 508 | 20 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 20 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 21 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 21 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 20 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 20 |
| 18:33.9 | 3,000 | 3:05.6 | 55 | 488 | 20 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston Loop, Boston - Aerobic Capacity 1