David Farkas v7:00/r...16 row
7,890
Meters
40:00.0
Time
2:32.0
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,890 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 127 |
August 08, 2025 06:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,890 | 2:32.0 | 99 | 642 | 24 |
| 7:00.0 | 1,286 | 2:43.2 | 80 | 576 | 22 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 |
| 6:30.0 | 1,293 | 2:30.8 | 102 | 651 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Resilient Racer 1 in Sewer Shortcut, Boston - Resilient Racer 1