David Farkas v5:00/r...17 row
5,405
Meters
28:00.0
Time
2:35.4
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.8 |
| Overall Distance | 5,405 |
| Overall Time | 28:06.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 125 |
August 11, 2025 07:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,405 | 2:35.4 | 93 | 620 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Rowing On The Edge, EXR World - Cadence Drill 1