David Farkas v10:00/r...7 row
4,421
Meters
23:00.0
Time
2:36.0
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,421 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 04, 2025 07:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,421 | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 23 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston Loop, Boston - Intense Start Simulation