David Farkas v10:00/r...5 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
August 10, 2025 07:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 21 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1