David Farkas v2:30/r...10 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,394 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
August 21, 2025 06:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 725 | 26 |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 |
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On