David Farkas v10:00/r...5 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,151 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
August 23, 2025 07:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 525 | 20 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 21 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 20 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 20 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Temple Island Shortcut, Henley - Cadence Drill 4